Six stages of observation to cultivate a kind and compassionate heart towards all living beings.

1. Kindness heart to yourself – Day and night kindness joyful being to yourself.

2. Then observe you want to share this will with yourself and everyone around you.

3. Then observe you want to be kind to the life form in the past karma you don’t remember

4. Then observe you would like to have a kindness heart towards unlimited unknown future life you may meet.

5. Observe you would like your kindness heart, like a sun, shine eternally to support every life.

6. Observe your kind heart like Buddha towards unlimited space, past, present, and future towards unlimited life.