Secret of Balance in Tai Chi

From Friday Training: Secret of Balance in Tai Chi There 4 different types of Balance. 1) Stiff Style Squeeze the muscle in the flowing way up (i.e. squeeze stomach muscle up) Create stiff, like robot, but sometimes might be required, so need to train to know how to do 2) Rotation Up Style Up and

No more stress

No tension, body is lightNo blockage, energy flowsNo searching, peace appearsNo comparing, aware true differentNo judgemental, equal heart risingNo ego, wisdom appearsNo possessive, mind is pureNo greed, heart is freeNo blind, intention is braveNo needs, character is kindNo hold, will can shineNo doubt, pure land awaken ☺️🙏