Found these notes I must have taken back in the day. Not sure how correct they are but they sound cool and give an interesting system for observing and purifying the chakras. If you see any mistakes let me know and I’ll update 🙏🏼😌🕉☯️🐉

Meditation Levels.

1- Regular life meditation,

2 – Tai chi moving meditation,

3 – Generosity, discipline, patience, concentration united together is the foundation of meditation. 

4 – Concentrate to be aware of all the completely opposite forces in life. Lively Wild free, no tension, calm and sharp. 

5 – Free heart is Sitting down releasing mind psychology from I and mine.

6 – Stop negative and purely observe life. 

7 – Purify the chakra energies through observing and recreating wise choice

• Desire, when consciousness is not looking to get or being possessive of any desire it remains free to enjoy life without desire suffering.
• Passion – Enjoy extreme excitement without any ambition or stress.
• Physical – Moving in harmony free of tension, being in present aware of any future potential.
• Emotion – Open heart to feel other life or philosophy. Kind and care towards others or
  Content, calm, joyful and free with philosophy.
• Thinking – Purely observing the truth of life.
  Not just calculating for I and mine wanting. Joyful heart will appear, free from judging and comparing heart. Instead appreciate and impressed by the amazing power behind the truth of life.
• Intuition – Meditation ability is to be free from illusion I, directly aware of other life forms and space.
• Hidden consciousness –
  Awake before 4 eternal hearts