Moving Meditation Course 1

We exist like one drop of rain drop in the sky.

And the birth is from the clouds, falling to the earth become part of the waterfall and exciting rush into the river and then flow to the unknown ocean.

This drop seems individual but also connected to every other drop and when you reach the final you will realise it was never alone. There is a big unlimited ocean have the same essence as this drop and will unite and melt together with every drop and become one amazing unlimited force of ocean.

Individuall we feel vulnerable individually we feel fear and worry and there is birth and death, there is illness and death and all kinds of suffering can appear.

But if we can truly see through that drop, that essence was never alone, it was connected to everything and we are aware we are also not alone. Every life may come from a different journey but ending to the same the big circle of water, from the ocean steam up become the clouds, again, fall back as an individual rain drop and then exciting again into the birth of waterfall and fall into the unknown new journey, like this we experience life in many different reincarnations.

And each reincarnation we again blindly try to find this circle and reach the future and try to search and try to find the final journey but we never find the final journey , as that drop will never find the final journey either because the eternal circle means the circle itself is the journey not there is a point become a journey. To continue to follow the circle is the journey. So able to live in present able to enjoy our journey, is the final journey.

We will one day realise to stop reincarnation is not to stop reincarnation, it is to enjoy reincarnation as every present and that is where reincarnation stops, that is where you reach no beginning no end, live in timeless zone, and finally out of reincarnation, live in will of joy live in will of being a kind person, only when you are able to see the whole life as equal heart where every life every drop is all equal water and then kindness heart will start to truly appear.

Because each drop is the same water, each life is same ability to aware we looking for happiness and try to escape from suffering so every life are equal.

And then you start willing to share all your joy to yourself because you as well are equal to others, and if you can’t create joy for yourself, you can’t create it for others if you are being bitter suffering self, or you can share is that bitter suffering self.

Most common mistake is we blame everything on the whole world onyo everybody, and put the responsibility on them for every situation but we forgot we have the power to change the situation we have power to observe and reguiding the whole situation, for that actually all the responsibility is in each individual.

Each drop, if it is not blind then he will be able to choose to have harmony heart, to harmony with every other drop and harmony itself is joy, it is peaceful and joy and harmony give you a free heart to observing all other possibilities when you narrow yourself into one direction you will not be able to see the other possibilities but when you are harmony with everything and give your heart a rest to observe and see all other possibilities then you will realise, oh, unlimited potential suddenly all appear many other other angles you haven’t seen, and when you saw them, then you find new opportunity, and then you become the creator, and you create your own reincarnation, for that reincarnation is no more a blind reincarnation, reincarnation become a free choice, a joyful will, recreated by your own will, your own observation, your own wisdom ability, and that is a subject for you to connect to your entire life, which is our body mind and spirits,

What is our body? Our body is built by four elements, our breathing is the air, our temperature is the fire, most parts of our body are built by liquid water, rest of dfew % left is where the materials form. Joined together as our subject. And when these four are in harmony, health appears.

But that is only physical.

If our minds constantly worry, it will affect this temple. It is like someone who live in a beautiful temple but worry about the whole world so he is not really in paradise, or heaven or a pure land – actually he is living in a hell, a nightmare. But if somebody carry a pure joyful heart and not affected by all the other blindness from friends and family and all the other people you work with people who pass through on the street, anyone you might meet and have a negative impact to you, and none of them, you take serious if you are able to block, have an invisible wall, not let any negative into you, you become a centre to affect back, if not, all negative they bring to you and no matter where you go, you will carry that negative with you.

But if stay sharp and stay free you create positive, then anywhere you go is a temple, everywhere you go is a Pure Land, everywhere you go is wisdom.

To bring no worry mind, and psychology remain pure, joy and free and that will also affect our 4 element temple our body and all these 3 are not even separate, they affect to each other they are 3 different subjects as one. Like you have 5 fingers, but still one hand. And one hand you can’t separate those 5 fingers. So body mind and spirits we have to aware to develop ability to take care of them and then true health appears and that is also the true way to be kind to yourself.

And then if you are being a true healthy person, in all these 3 angles you are able to being that amazing person and share that amazing character and energy and health with everyone. And that is also the true kind for everyone. So health, wisdom and kindness are all united in this case.

And to do all this, to make it happen, make it all become healthy we need precise and logical training and this training course is to wake up your unlimited course, your mind out of worry and become no worries be happy! Singing…

And then make your psychology care free – it doesn’t mean you don’t care, you just care in free style, you care in a wise way not in a worry way, in a constantly useless way, except make suffering for yourself. So you are able to enjoy to care in a logical calculation and to make your physical back to healthy and harmony and out of fear of illness aging and then to find your spirits which is your true essence.

Your essence is not this body, if somebody live in the temple that person is definitely not the temple. So your true spirits live in the temple, this four element body. So one day your four element body will get old, ageing and doesn’t mean your true self ages. Because your true self is not this temple, it is connected to this temple. In fact your spirits is your wisdom creation ability. So only when you start to create wise lifestyle your true self shine and grow and develop finally eternal force appears.

Consciousness has this ability, to take care of four element temple. To be free from the worry to make all the psychology stress disappear, consciousness the essence and our consciousness is not just our mind. There are 8 consciousness, each one has different function, but as 5 fingers still one hand, 8 consciousness still one heart. So your true self is your true heart. But the 8 consciousness heart.

What are those 8 consciousness hearts?

Eyes
Ears
Nose
Tongue
Physical body (touch)

Eyes to see
Ears to hear
Nose to smell
Tongue to taste
Body to touch

Those experiences are the first 5 consciousness. They have different functions but all still can connect to each other.

When you drive past a radio station you know there can be music to hear. When you hear you can then imagine what kind of voice and who is the singer you can guess and imagine the singer from memory what they look like, they have all kind of connection to each other and they are all connected to your six consciousness thinking.

Each information from your 5 consciousness can become ideas in your consciousness and become a memory. And then all this ideas are all come from numbers 7 consciousness, which is your I feeling. You feel you are the one doing the seeing, listening, smelling, tasting, experience the touching and thinking. I feel I am not others. My feeling through this I is not from others. It is called I consciousness which is number 7.

And all of this I from the day before you are born exists. And you out of this lifetime you will back to your original I. Original I is not this one temporary this lifetime I. Original I is called hidden consciousness. Number 8, which is your true hidden deep ability. And all this 8 consciousness is your true self. Your spirits. We will continue in a further course to make all 8 consciousness awakened in a joyful way, in a healthy way in a wise way. Ina kindness way to enjoy every part of the positive ideas of life and to also develop have true activity to make each part can be trained can be acted can be reacted can be shared, can be in a daily life.

We will provide you more interesting, exciting and easy exercises such as chair exercises. Chair we sit down all the time and create so much suffering, a lot of people have back pain and a lot of people have bad posture, so because we need, or we used to, sit down too much in the chair, especially in a modern day. Information fly at light speed everywhere to us. It is like there is a black hole of curiosity suddenly opened up, you can goto youtube, facebook, tv, movie, instagram, or call phone all day long, non stop, so much information, and that make us have no time to absorb what is going on. Just being, what’s going on, but don’t know, what’s going on, that s called blind action.

Blind action create blind suffering, so we can change this habit, from blind action sit down too long to use this chair as a treasure tool and we going to teach you how to sit down in a chair, use it to correct your posture, correct your tension, calm down your mind, make your heart free into joy and we will follow to offer you another incredible exercise, lie down exercises.

Nothing easier right?

But that’s wrong, when you lie down, gravity pull you down, so all your body crash together. Many times when you lie down for too long you get up and find your body aches? Tired and tense? You don’t want to get up but you have to because job is waiting for you! Kids crying? All kinds of things you worry have to be done! So you get up with a suffering body.

And why is it a suffering body? Because you have been blindly lying with your posture and gravity pull your posture create a shrinking effect, all your ligaments, muscles and tendons become tight and then shrunk together and then they day after night, night after day, they become tighter and tighter, finally your posture become so bad, what does it mean freedom to move your body anymore!

Suddenly you realise you shrunk a few cm in a few years since you haven’t measured. So you measure again, well you just say “oh it’s age?” But it’s not about age, it’s about GRAVITY and blindness acting. And lie down if you do it right, you will not against gravity if you know how to lie down to exercise you will learning how to properly use gravity.

So all these exciting programs we will continue to offer you and today we have a few simple actions from chair exercises so after this short video information please continue to watch and enjoy these simple exercises and benefit your life and make you able to go back to your caring heart and take care of yourself.

You want to take care of others, somebody you love, well don’t be so ambitious, start with yourself. Remember you can’t swim yourself you can’t save people from drowning. We truly want to have a caring heart being a caring person, we learn step by step first to take care of ourselves.

Chair exercises are simple, continuing action going to give you an amazing foundation.

Thank you for your amazing enjoyment.

T