True kindness meditation

True kind to self first.

True kind to be aware of the eternal truth. Not try to be aware.

Eternal truth is eternal kind, truth is eternally patient there waiting for you to be aware of it for that reason it is eternally kind.

Essence is always pure, always able to help you, if you are aware of it, it can help you be free from all the pollution and suffering. That is the eternal kindness force.

Changing, comes from others no self, because it’s illusion and constantly changing its changeable, allowing you to change the illusion. Providing you with eternal chance to develop wise choice ability in every present.

Because of this the eternal truth of life is eternal kind.

Take time to be aware of the eternal truth of life is eternal kind to yourself.

This wisdom will naturally help you to develop the other three eternal hearts.

Kindness Meditation to listen to and enjoy

Future Buddha Maitreya – Kindness Meditation Video

https://www.youtube.com/watch?v=nh28gEuu4FY&feature=youtu.be

Mantra of Metta

Lyrics for Mantra of Metta Kindness Meditation on this link:

Mantra of Metta – Pure Equal Heart Great Will Perfect Intention Towards Every Life Meditation