1. Observe which of your habits make you a rock or a feather and how to make lighter.

2. Practice saying “Zero Moody” to yourself and feeling it.

3. Appreciation heart poem

“Greedy heart 🐽
Never enough 😅
Complaining forever 🚽☹️

Appreciation heart ⭐️💚😄
Eternal dharma joy ☺️🙏
No beginning no end ☯️☸️
In every present 💎🌌.”