Bowing every day

Bow Every day Buddha consciousness has perfect 4 eternal hearts, but no ego to push it on you. Bowing shows your willing heart to accept Buddhas pure kind, care, joy and free. It is speaking and action discipline to create your own spiritual karma. From some saved notes, Bowing is the centre line of my

Uncovering the Masters secret: Tai Chi

1. Kicking with thongs-spring point is a spring of energy – shape Sifu makes with his foot is because he rolls his foot around. Right foot clockwise back to the heel rotation, anti-clockwise twist up onto spring point. – (DK) For example I roll my left ankle collapsed in, so when I build it outways