“Move pitch perfect as the music”

This is a philosophy Sifu shared on Friday night, and he linked it to hold nothing.

If my full concentration is to move in harmony, just like the music and the melody then my awareness is no longer in holding any blind habits. My awareness is in creating moving meditation feeling.

Today I trained Chi Gong with this awareness, and it was a great feeling to be out of personal. And it made me joyful to know that there is always a chance to be out of personal if my awareness is in the correct direction 😊🙏🐉🦀