Summary:

• Step by step work through the 4 elements, starting from Earth (usually the easiest for me personally but up to you.)
• Once you can feel each one you can enjoy feeling separated from your body
• The feeling will make you feel light.
• And feeling light will make you smile.
• The joyful feeling will create an empty feeling.
• At that magical point your consciousness can connect to beautiful philosophy, can bow, can make a will to help every life, anything is possible from that point.
• That is called Back to the Essence, re-creation. You re-create your intention from pure essence outwards.
• Like a ripple on the surface of the water, that intention-wave has no border.

Earth

• gravity pull you into ground
• Feel spring point charge up rotation up to 1000 join point, back of head up like pearl necklace
• Soften that line, to 10% power, centre of centre of centre laser line. The smaller/ thinner you can make it
• Shoot power up and return it to Dan Tien – 3or4 fingers underneath belly button
• Spring point charge up laser line, let it become soft and let energy fill every cell
• Breathe in every cell expand and relax charge laser line

Water

• hold breath for one second feel the blood pumping around your body, feel your pulse
• Body is 80% water
• It runs itself circulating
• Feel where you’re tense, imagine your body like a river flowing and unblock where you are stiff

Fire

• Feel warmth, put your palms together and leave a little space, energy
• Imagine sun on your skin warmth

Wind

• Air breathing in and out – feel the touch on your body
• Feel lightness of air into the tip of nostrils – Right under your nose
• Breath itself without I. Needs no thought. Separation.

Empty

• Feel body is a river flowing
• Use warmth to heat the river become steam in the body
• The steam abstractly flows into the sky become clouds in your body
• Feel body so light the wind gently blows all the clouds away leaving empty space
• So light, the separation from your body, make you smile from heart more