Summary:
- Step by step work through the 4 elements, starting from Earth (usually the easiest for me personally but up to you.)
- Once you can feel each one you can enjoy feeling separated from your body
- The feeling will make you feel light.
- And feeling light will make you smile.
- The joyful feeling will create an empty feeling.
- At that magical point your consciousness can connect to beautiful philosophy, can bow, can make a will to help every life, anything is possible from that point.
- That is called Back to the Essence, re-creation. You re-create your intention from pure essence outwards.
- Like a ripple on the surface of the water, that intention-wave has no border.
Earth
- gravity pull you into ground
- Feel spring point charge up rotation up to 1000 join point, back of head up like pearl necklace
- Soften that line, to 10% power, centre of centre of centre laser line. The smaller/ thinner you can make it
- Shoot power up and return it to Dan Tien – 3or4 fingers underneath belly button
- Spring point charge up laser line, let it become soft and let energy fill every cell
- Breathe in every cell expand and relax charge laser line
Water
- hold breath for one second feel the blood pumping around your body, feel your pulse
- Body is 80% water
- It runs itself circulating
- Feel where you’re tense, imagine your body like a river flowing and unblock where you are stiff
Fire
- Feel warmth, put your palms together and leave a little space, energy
- Imagine sun on your skin warmth
Wind
- Air breathing in and out – feel the touch on your body
- Feel lightness of air into the tip of nostrils – Right under your nose
- Breath itself without I. Needs no thought. Separation.
Empty
- Feel body is a river flowing
- Use warmth to heat the river become steam in the body
- The steam abstractly flows into the sky become clouds in your body
- Feel body so light the wind gently blows all the clouds away leaving empty space
- So light, the separation from your body, make you smile from heart more
