Observing Self-Being Life Meditation

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3 levels of Tai Chi

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Tai Chi – 9 soft explosions into Nine Unlimited Meditation

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How to create ‘spirits’ for Taiji form

Weapon / without weapon General direction Release all the tension and feel whole body light before creating. Foot steps have to be light until whole Body light like balloon or steam as a foundation. Centre proud but no tension Eyes staring at nothing but feel all the space. Before any motion feel the spirits you

Foundation to Diamond Sutra – Any ego illusion I is Suffering

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