3 Eternal Freedoms – 12 min Meditation Technique
Meditation starts at 2:00mn – 13:00 mn 3 sections Surroundings Body Intention 1. Eternal freedom from surroundings Shut off your eyes (take off your glasses.) You’re free from sight. Listening – hear the sounds but don’t give a label to the sounds. You know you are listening but you don’t care what you
