Tai Chi yoga training

System

• Have an idea of the yoga pose you want to finish in.
• This is actually the middle of your sequence.
• The fun part is how to get in and out of that pose beautifully no tension.

Moves

• Triangle poses
• Plough variations
• Cobra snake style into it – left right one knee down

Foundation movements / flows

• Beautiful go with gravity and flow around jellyfish style
• Tai Chi sign from Chi Gong form
  • Rotations off the hands twisting Tai Chi transitions
  • Bodhidharma pose / archer / whatever you like Butterfly
• Punch either side twisting change angles
• Always more power in centre stay light and free and fun like dancing

Tai Chi is unlimited to enjoy in this way.