Possessive vs Hold Nothing

Possessive create fear and worry, Hold nothing create freedom and joy. Whatever you own and are possessive to in the materials world it create a jail to hold onto you. Except if what you own is something meaningful. But it’s truly meaningful then you own nothing anyway. Instead, you offer. Because only true generosity, Kind

Tai Chi Yoga training

Tai Chi yoga training System Have an idea of the yoga pose you want to finish in. This is actually the middle of your sequence. The fun part is how to get in and out of that pose beautifully no tension. Moves Triangle poses Plough variations Cobra snake style into it – left right one

Stretching Sequence

Twice a day is awesome… but once is still good 🙂 Influences from: Fu Shi, Bodhidharma, Zhang Seng Feng, Sifu, Inspiration from the following in no particular order: Benjamin Cullen, Vincent Keogh, Sean Rigelsford, Sean Aalders, Simon Colman, Petrit Muhadri, Zorro, Michelle Ser and Matthew Wlazlo. Fundamentals: 5 breaths for all abs lightly switched on