Living in the present to be aware of the procedure in every detail of Chi Gong and Tai Chi discipline
1. Aware Power from foot
Function is Steady feeling
2. Aware puma stomach
Function is Strength to Balances body
3. Aware Laser line
Function is Straighten spine and Against gravity
4. Aware Balloon chest in to whole body
Function is Light feeling and Create Open space in the body
5. Aware drop shoulder relax arm
Function is Reduce tension and create Relaxed feeling
6. Aware Hand completely open and remain changing into any different hand pose with natural flow
Function is to create hand ability that is sensitive, fully open, light, able to freely defend and attack
