Empty Meditation

Close your eyes. Feel your eyelids completely relaxed. (This awareness should be practised throughout the meditation.)

Relax your face and jaw.

Breathe in deep. Breathe out slowly and relax your shoulders.

As you breathe, feel your body, your organs, your bones, your flesh expand and relax.

Relax your joints and let them roll around how they like to, no searching, no more ‘have to be this way’, no personal ego.

The joints will find an abstract way to open themselves and move the energy around the body.

In this awareness don’t try to open where it is blocked. Instead, feel the blockage and then relax the rest of the body around it. Use your breathings to create space, no intentionally move your body. Your body will start to unblock by itself.

Feel the empty space in between your cells. The empty space that surrounds them. The empty space that supports them to move.

Breathe into this space while constantly relaxing your face and body, more and more until you feel lighter and lighter.

In this zone, your energy will find a way to unblock itself. Turn your lips up slightly and gently charge your centre-line.

Repeat and enjoy staying in this zone for 10-20 minutes a day.

Advanced: You can practice this zone stretching, walking, cooking, working. It is your way of reconnecting to your awareness in the present moment and creating joy from there.