There are four levels of Tai Chi

1. Condition Level Tai Chi

• Posture control
• Chi Gong
• Stretching
• Muscle balance development
• Release tension through acupuncture and massage

2. Healing Level Tai Chi

• Chi Gong
• Slow and easy
• Without explosion
• Make sure energy goes up not down

3. Martial Art Level Tai Chi

• All the first two levels support it
• Powerful
• Explosive

4. Meditation Level Tai Chi

• Mysterious 🙂

This post is taken from a talk by Forever Wisdom Forest on 27 October 2013 at the Sydney dojo.