Discipline 1: Pose and Feeling Control Start with the pose, as if being eternal, ending with silence, as if there is no time. Beginning with any pose, you must concentrate fully, without fear, and feel as if the whole universe is focused on you as its centre. Trust yourself as if you control the entire
Let’s first compare martial art training to driving a racing car, before explaining the top secrets of self-defence. A well-trained martial art body (strong bone density, well-developed muscles, and flexibility) is the high-tech design of a racing car’s shape. The force of martial art (energy and speed) is the engine. The fighting technique (ability to
Comparing Western Physical Training and Eastern Martial Arts 1. Westerners concentrate on building up their bodies and are more concerned with their appearance than their performance. If people were racing cars, Westerners would only be interested in the shell. Eastern martial arts are not about caring how big that shell is, but how aerodynamic and
The original idea of kung fu has nothing to do with the martial arts. “Kung” means the time devoted to working on something. “Fu” means a tough guy or an intelligent person. When put together, the phrase describes somebody who works hard at a task. Chinese people even use this to make jokes about their
Many people believe that consciousness (thinking power is called brain consciousness) is uniquely human. The French philosopher René Descartes proposed the philosophy of “I think, therefore I am”, but if that is the case then you don’t exist because when you were a baby, you couldn’t think. So that idea is wrong. Animals also don’t
When I was young, just a teenager, I read many things from philosophy; many of these books I read were just ideas and beautiful words for me. They didn’t go into my head or heart. They sounded just too far away from normal life; it was like reading a fantasy book: they have nothing to
This is currently the main Chinese philosophy and religion. It has existed for about 5,000 years. Originally, the principle of Taoism was a pure philosophy of helping people to understand the unlimited strength of life, but ordinary Chinese people were not able to understand it in the right way, so they made a religion of
This is a philosophy as well as a martial art technique. (The correct spelling is “Taiji” but “Tai Chi” is more common.) The philosophy of Tai Chi comes from Taoism. According to Taoism, the essence of life has no limitation. In Chinese it’s called wuji. According to the philosophy, wuji acts in two opposite directions:
Happy Heart You build up stress and get psycho because of a bad habit: you don’t balance your stress every day. It’s like a little snowball rolling down a hill. In the beginning, it’s small and you can stop it. As it rolls, it becomes bigger, big enough to smash your house. If you
Everything that has happened, is happening, or is going to happen belongs to the Time Circle. The first part is like a memory of what has happened. For example, if you see a movie for the second time, the memory of your first viewing will be recalled, which is the past. When the Past Time
A meridian in our body is just like a freeway through a city: it helps transfer various types of vehicles (information) to different areas. The connection points between meridian lines – the nerve points – are like freeway junctions which allow cars to pass through without blocking traffic. When a nerve point gets blocked, it
In modern society, meditation has been mistaken for sitting quietly in a special pose, concentrating on breathing or imagining something special. True meditation goes much further than this. Meditation is a highly developed consciousness in deep, calm concentration. Through this deep, calm concentration, you can discover the true power of your subconsciousness and create miracles.
Your presence has no presence. This is the same for all consciousness. Having the presence means you have to let it go every second, and then you have no presence. It means everything from your past has been hooked onto you. Whether you want it to or not, it will still hook onto every part
Imagine that you don’t exist on the Earth: the Earth will run perfectly without you! Ahhh: you will feel as if the Earth disappears, and fill with joy straight away. Your Ego illusion makes you think you are incredibly important, but if you were not here, that would just mean less trouble for the Earth!
