What is worry?

Worry is a strong feeling of concern that you might experience about a temporary situation in the present or future. Because you are focused on your worry, you blind yourself to many of the variables involved in that situation. Eventually, your worry will cause depression, obsession, and anxiety. Although worry is a psychological phenomenon, it

How to develop a happy heart

Happy Heart   You build up stress and get psycho because of a bad habit: you don’t balance your stress every day. It’s like a little snowball rolling down a hill. In the beginning, it’s small and you can stop it. As it rolls, it becomes bigger, big enough to smash your house. If you