Immortal Meditation Technique

Immortal Meditation Technique Breathing and warm up Create temple hand pose As you breathe in rotate the pinky-finger side of the hands in towards the body and up like a ball in and up and then rolling away from you, pulling the low stomach in and lifting the chest up and forward gently and raising

Joy with Wisdom

Having Good Character In Buddhism you have to have good character to learn Spirits because a spiritual consciousness will only share their wisdom with someone who has good character. You wouldn’t want to give your wise, strong self-defence power to people who are aggressive, selfish, egotistical, or bullies. You also don’t want to give them