How to get rid of worry?

How to get rid of worry?🤔 1- Wise Choice 🎉 2- Hold Nothing 🙏 3- Free from tension ☯️ 4- Develop your Health 💪& Wisdom☸️ 5- Create Joy for yourself 🦋 6- Sharing Joy with Others 🍀 7- Do it every day with smiling 😀 8- Be aware of the above in each present 💝

Tai Chi Recycling Force

Section 1 – Procedure of Explosion Power from foot Charge laser line up Balloon open Drop Relax Rolling Dantian Explode Section 2- Procedure to Recycle Explosion Same as Section 1 until the explosion Then 2 choices Relax Rolling dantian Explode again Or Open up Rolling dantian Explode again —- Stomach move to relax shoulder Relax