The joy of life is in all the challenge. When stress appears we tend to get tense, tight and restricted, restricting breathing. When stress appears, remind yourself to relax and create more open space so you are ready for the challenge.
One life meditation technique: How to see Buddha Discovering your hidden consciousness force Goal How to practice what are we going to do when we leave the body? Goto Amitabha buddha’s name The will to be reborn into his pure land – clearly know your direction and practice that. Summary Use memories of your
8 True Dao True Dharma Our action is influenced by our thought.Only understand the eternal truth of life, our spiritual karma can appear. True observation We can only aware true Dharma through pure logic observing ability. True speaking Speaking precise with eternal wisdom, can constantly awaken our heart. True action Discipline to guide our action
The idea of meditation is that at the end you understand the system of how the universe works. How life force work and you match that system. Imagine that system becomes all of your consciousness – body/subconsciousness, brain consciousness, I consciousness and hidden consciousness. This can be applied to whatever system. For example Tai Chi
