Tai Chi Yoga training

Tai Chi yoga training

System

  • Have an idea of the yoga pose you want to finish in.
  • This is actually the middle of your sequence.
  • The fun part is how to get in and out of that pose beautifully no tension.

Moves

  • Triangle poses
  • Plough variations
  • Cobra snake style into it – left right one knee down

Foundation movements / flows

  • Beautiful go with gravity and flow around jellyfish style
  • Tai Chi sign from Chi Gong form
    • Rotations off the hands twisting Tai Chi transitions
    • Bodhidharma pose / archer / whatever you like Butterfly
  • Punch either side twisting change angles
  • Always more power in centre stay light and free and fun like dancing

Tai Chi is unlimited to enjoy in this way.

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