Self-Healing meditation technique

This meditation technique seems simple, but it is a deep wisdom for you to practice and develop until you can live in it naturally, joyfully without thinking.

1. Relax your body to feel empty
2. Recycle that empty feeling to create even more relaxed
3. Bow to a Buddha or Bodhisattva you appreciate and respect.
4. With this respect re-create your will towards your life and every life.
5. Take that feeling back into regular life
6. This is the causation to develop perfect self-healing meditation