Observing Life Sound – Listening Meditation

Here are the levels of the technique for you to develop. 

Buddha says every life can develop these incredible abilities.

As the Surangama Sutra says – this technique is the fastest way (meditation technique) for humans to understand the Eternal truth of Life.

Summary

Level 1 : Sound is silent

Level 2 : Intention is silent

Level 3 : The essence is silent

Level 4 : “Aware silent” is silent 

Level 5 : Aware all the sound with silent wisdom 

Level 6 : Aware suffering sound with silent compassion

Class:

Step by step technique – you can use eyes to practice no judgement as well.

1. Eyes
   1. Look at another person (eg Sean) until you don’t feel they are Sean anymore. Until attachment is gone. Use visual to get a feeling of no judgement. Then close eyes and use sound to recreate that feeling.
   2. Until their body becomes like an illusion
   3. Your body becomes relaxed.
2. Sifu uses the example of his 7 years as ‘autistic’ he can go back to anytime. No separation, no judgement, pure again.

Listening Ability Meditation

Meditation – How to see life as illusion